Dr Jessica Matcham

I’m a HCPC‑registered Clinical Psychologist in Bournemouth, offering psychological therapy and adult autism and ADHD assessments in Dorset and online. I work with adults experiencing anxiety, low mood, trauma, and low self-esteem, and have a particular interest in supporting those who have been late‑diagnosed as autistic or ADHD.

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Psychological therapy provides an opportunity to reflect on yourself and life's challenges, to help make sense of them and figure out ways of making lasting positive change. ​As a clinical psychologist, I take an integrative approach to therapy and draw on a range of models to tailor our work to suit your needs. These include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) Therapy. I am also interested in exploring deeper psychological patterns using parts work informed by Internal Family Systems (IFS). I find individualising the approach and techniques offered to clients can be beneficial in supporting their therapeutic journey. Find out more about what to expect from therapy here.

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If you’re ready to start making sense of things and to develop a more compassionate understanding of yourself, you’re welcome to get in touch.

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Please note I do not work with people under the age of 18.​